Deep Tissue for moving through old scars, tight muscles
Myofascial Release Connective tissues, called fascia, surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. A low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
Stress relief (do not under estimate what toll stress has on the body!)
Lymphatic drainage Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid, reduces swelling and water retention, improves the immune system due to the important elimination of toxins, minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin, promotes body and mental relaxation.
Craniosacral therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Pre and post natal massage for smooth pregnancy
Shiatsu based on the principles of Traditional Chinese Medicine, a form of acupressure massage of points along the energy meridians.
Visceral manipulation Visceral Manipulation is used to locate and solve problems throughout the body. It encourages your own natural mechanisms to improve the functioning of your organs, dissipate the negative effects of stress, enhance mobility of the musculoskeletal system through the connective tissue attachments, and influence general metabolism.-definition from barralinstitute.com
Treatments may focus on wellness and relaxation or on more specific health issues. For 3 decades I've offered therapeutic massage and I constantly learn more techniques.
Optimize your health with massage!
I have also been a yoga practitioner for 30 years and trained in capoeira. I incorporate stretches into a session to target specific areas.